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With over 17,000 Personal Training Sessions serviced
and
more than 14 years of experience
Personal Training
One-on-One
Personal Training
Online
Dr. Richard Abrams
In person, Chris is without a doubt the best trainer I’ve ever worked with. Now, with virtual Zoom training sessions, he hasn’t missed a beat. Chris carefully plans every workout to cover general training as well as exercises and stretches specifically designed to address issues caused by home confinement.
Dr. Richard Abrams
Mark Vollmer
As unbelievable as it is to me, I am as of this writing beginning my 5th year of training with Chris Wilde. It has been time well spent. I never thought of myself as someone who would ever hire a trainer, but a nearly debilitating Seadoo accident my first year of retirement changed the course of that way of thinking.
Mark Vollmer
Susan Chapman
Dear Chris,
A Huge thanks for working with me in my state of recovery from brain surgery. Since we began about twenty months ago you have helped me improve my balance, strength, core and posture to the point that I'm feeling secure without a walking stick and looking forward to improving further.
Susan Chapman
Scott Madden
I've been training with Chris for about 5 months and he's been incredible. When I started training I was very overweight and weighed 322 pounds. My diet was terrible, energy was low, and haven't seen the inside of a gym in years. I wanted to make a change in my life and get healthier, so I started training with Chris.
Scott Madden
Sonia
I have worked with several fitness trainers in my life and Chris is the BEST! He really cares about me and my health. Really!!! I wish I had started with him a long time ago.
Sonia
Beverly Henry
To the best of my recollection, Chris Wilde began working with my husband in 2014. My husband needed special effort as he was/is suffering with advanced dementia and we wanted to help him with mobility, balance and endurance. Chris was/is the best combination of knowledge, experience, demeanor and compassion...
Beverly Henry
Laura Madden
Chris Wilde is awesome!! I’ve been training with him for about a year. He motivates me, encourages me,and builds my confidence. Working out with Chris has helped me become stronger, leaner, and moreenergetic.
Laura Madden
David Chapman
I'm 69, I've had two knee replacements, multiple sports and accident injuries in elbows, shoulders, hips, and neck. I also have significant arthritis and I was 50 pounds overweight. I was referred to and began training with Chris three years ago.
David Chapman
Components of Fitness
Hopefully the text below can inspire you or someone you know to prioritize their health and fitness for a long and fulfilling life:" Health, fitness, and the journey to longevity are vital parts of our lives. Instead of focusing solely on life expectancy, dissecting the cornerstones of longevity can help us prioritize our daily routines to achieve an exceptional lifespan and health span. It's crucial to find and evaluate the most realistic and effective approaches for your desired lifestyle. Take a moment. Plunge into the future with a fully detailed perspective. Depending on your current age, what do you envision your next 10-50 years of life encompassing? Are you fully independent? Can you perform the daily essentials of your lifestyle without assistance? What does the quality of your life look like? Are you in pain and uncomfortable? Do you have the strength and energy to perform and sustain your Best Life? Having the opportunity to have serviced over 17,000 sessions in 14 years, I have experienced and discovered the necessity of these health topics. While there is not a specific universal approach, tackling individual health attributes will assist in reining in the overall Quality of Life and Lifespan."
Foundation of Longevity
​Together we will explore the following Health Topics that affect your overall Fitness Age and Lifespan.
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Strength/Muscle Mass
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Aerobic Baseline, Capacity, Threshold
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Anaerobic Baseline, Capacity, Threshold,
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Stability/Balance/Coordination
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Mobility/Flexibility
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Mental Health/Emotional Health/Cognitive Health
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Sleep (Types) & Recovery
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VO2Max/HRV/Fitness Age
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Nutrition
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Power/Speed/Reaction
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Endurance
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Corrective Exercises
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Behavior/Habits/Productivity​
Aerobic & Anaerobic Capacity
Aerobic & Anaerobic Capacity
Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports
Strength & Longevity
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.
Strength & Longevity
Functional Training
Mobility training is the process in which you work to improve mobility in all or a single joint. Through daily activities, injuries, exercise, or sport, joint range of motion can decrease resulting in what is known as a compromised joint.
Functional Training
Mobility
Cardiovascular training, or aerobic training, is a type of exercise that increases the endurance of skeletal muscles by making the distribution of oxygen by the heart more efficient